These vitamin C-rich fruits will help your hair grow long and strong. Since the body can't synthesise vitamin C, consuming foods like tangerines is the best approach
Next night out, eat mushrooms. Fungi are rich in vitamin D, making hair strong and lustrous. The vitamin can help generate new hair follicles, according to a study
Fatty fish like salmon, mackerel, and tuna are high in vitamin D and omega-3 fatty acids. Vitamin D may help activate dormant hair follicles
One tablespoon of wheat germ oil includes 20.2-milligrams of vitamin E, which improves hair and skin health. Vitamin E can help your mane grow
Spinach contains hair-healthy elements including iron and vitamin E, so eating it can help strengthen your locks. Low iron stores contribute to hair loss
If your hair is thinning or falling out, zinc deficiency may be to blame. Thankfully, eating extra zinc helps cure hair loss caused by zinc deficiency.
According to a review in Dermatology Practical & Conceptual, shortage of the polyunsaturated essential fatty acids linoleic acid
These vitamin C-rich fruits will help your hair grow long and strong. Since the body can't synthesise vitamin C, consuming foods like tangerines is the best approach
A 2015 animal study found that vitamin A activates hair follicle stem cells. Scientists have shown that retinoic acid, a vitamin A component, is important for healthy hair
Lysine is an important amino acid that may aid in iron and zinc uptake, so it's not unexpected that it promotes healthy hair growth.