09 foods that give all day energy

Cottage Cheese

One cup of cottage cheese has 25 grammes of protein, and a research in Appetite demonstrates its satiating effects are comparable to eggs'.


Additionally, salmon is one of the few natural sources of vitamin D, which may also help combat fatigue, causing you to feel more energized.

Steel Cut Oats

"Steel cut oats raise blood sugar less than rolled oats and have more health benefits due to the way they are processed. 

Greek Yogurt

"One of my favorite foods that give you energy is plain, Greek yogurt because it has 18 grams of protein per 6 oz serving


"Almonds are a great go-to snack for a quick satisfying pick me up to give you a boost of energy.

Roasted Chickpeas

"Instead of crackers, chips, or pretzels, I like to roast chickpeas in Thrive culinary algae oil. 

Tuna with Whole Wheat 

"While it's important to eat simple and easy to digest carbs, you don't want to do so without complementing them with a little protein and fat.


Take 1 tsp chef grade matcha powder and stir it into foamed/warmed unsweetened cashew milk. 

Dark Chocolate

"Chocolate is essential. A cocoa concentration of 75% or above suggests more flavanols. Pair with tea for a healthy, pleasant snack that will enhance your energy."

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