If you buy high-quality dark chocolate, it's healthy.It has soluble fibre and mineralDark chocolate with 70–85% cocoa contains
Dark chocolate contains caffeine and theobromine, but the amount is small compared to coffee.
According to studies, chocolate contains antioxidants. ORAC values may not be biologically relevant because they are measured in a test tube.
Dark chocolate has antioxidants. Polyphenols, flavanols, etc. Dark chocolate's polyphenols may lower LDL cholesterol when combined with almonds and cocoa.
Dark chocolate flavanoids stimulate endothelium to produce nitric oxide.NO relaxes arteries, lowering blood flow resistance and blood pressure.
Cocoa and dark chocolate can improve blood flow and lower blood pressure, albeit mildly.
Dark chocolate lowers cardiovascular risk. Cholesterol drops.A small study found that lycopene-fortified dark chocolate reduced total, LDL, and triglycerides.
Free radicals in the body oxidise some LDL forms. Oxidized LDL particles damage heart artery lining.
Dark chocolate prevents LDL oxidation.This should reduce artery cholesterol and heart disease risk.
Studies have shown that flavanol-rich cocoa or chocolate can lower blood pressure and improve cardiovascular health.
Dark chocolate's bioactive compounds may benefit skin.Flavanols protect against sun damage, increase skin density and hydration.
After 12 weeks of high-flavanol dark chocolate or cocoa consumption, MED can double .Sun protection is improved.
Dark chocolate boosts brainpower.Studies show high-flavanol cocoa improves young adults' brain blood flow. Cocoa improves attention, verbal learning, and memory.
Dark chocolate boosts brainpower.Studies show high-flavanol cocoa improves young adults' brain blood flow. Cocoa improves attention, verbal learning, and memory.