Despite having few calories, pineapples have an outstanding nutritional profile. Pineapple chunks in just 1 cup
Pineapples are rich in minerals and antioxidants, which fight oxidative stress. Free radicals generate oxidative stress, which is connected to chronic
Brazil serves pineapple with meats and poultry. This fruit contains bromelain, which may aid meat digestion
Pineapple and its components, particularly bromelain, may reduce cancer risk by reducing oxidative stress and inflammation
Traditional medicine has long used pineapples They include vitamins, minerals, and enzymes like bromelain that boost immunity and reduce inflammation
Arthritis affects 54 million Americans. Most arthritis causes joint inflammation Anti-inflammatory bromelain may relieve arthritic pain.
Pineapple may shorten surgery or workout recovery time Bromelain's anti-inflammatory qualities help replenish carb reserves after exercise.
Fresh fruit is available year-round at many grocery stores and markets. Year-round, it's canned, dehydrated, or frozen.