These are heart-healthy alternatives to salt and fat. They're healthy and tasty. Spices and other foods are heart-healthy.
These are heart-healthy alternatives to salt and fat. They're healthy and tasty. Spices and other foods are heart-healthy.
Red wine may be heart-healthy for drinkers. Red wine's antioxidants may protect artery walls.
Rich in omega-3s, it's heart-healthy. Omega-3s may reduce heart rhythm disorders and blood pressure.
This olive oil is healthy. It's antioxidant-rich. Blood vessel protection. Olive oil can lower cholesterol when it replaces saturated fat (like butter).
Daily walnuts may lower cholesterol. It may prevent heart artery inflammation.
Almonds complement vegetables, fish, chicken, and desserts. Plant sterols, fibre, and heart-healthy fats. Almonds lower LDL cholesterol.
Cholesterol-fighting pectin in oranges. Potassium is blood pressure-lowering. According to a study, two cups of OJ daily improved blood vessel health.
Contains potassium and magnesium. They reduce BP. Swiss chard has fibre, vitamin A, lutein, and zeaxanthin.
Cherries are good sweet, sour, dried, and in juice. All contain anthocyanins, antioxidants. They protect blood vessels.
Warm oatmeal prevents snacking and stabilises blood sugar. Oats' fibre lowers bad cholesterol (LDL). Steel-cut oats should be slow-cooked.