11 Foods That Can Save Your Heart

These are heart-healthy alternatives to salt and fat. They're healthy and tasty. Spices and other foods are heart-healthy.

Fresh Herbs

These are heart-healthy alternatives to salt and fat. They're healthy and tasty. Spices and other foods are heart-healthy.

Black Beans

Red wine may be heart-healthy for drinkers. Red wine's antioxidants may protect artery walls.

Red Wine

Rich in omega-3s, it's heart-healthy. Omega-3s may reduce heart rhythm disorders and blood pressure.

Salmon

This olive oil is healthy. It's antioxidant-rich. Blood vessel protection. Olive oil can lower cholesterol when it replaces saturated fat (like butter).

Olive Oil

Daily walnuts may lower cholesterol. It may prevent heart artery inflammation.

Walnuts

Almonds complement vegetables, fish, chicken, and desserts. Plant sterols, fibre, and heart-healthy fats. Almonds lower LDL cholesterol.

Almonds

Cholesterol-fighting pectin in oranges. Potassium is blood pressure-lowering. According to a study, two cups of OJ daily improved blood vessel health.

Oranges

Contains potassium and magnesium. They reduce BP. Swiss chard has fibre, vitamin A, lutein, and zeaxanthin.

Swiss Chard

Cherries are good sweet, sour, dried, and in juice. All contain anthocyanins, antioxidants. They protect blood vessels.

Cherries

Warm oatmeal prevents snacking and stabilises blood sugar. Oats' fibre lowers bad cholesterol (LDL). Steel-cut oats should be slow-cooked.

Oatmeal

enticing healths benefits of chia seeds

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