Apples have a lot of antioxidants, vitamin C, and fibre. They fill you up a lot and are the perfect snack if you get hungry between meals.
Avocados are different from most other fruits because they are full of healthy fats instead of carbs. They are rich in fibre, potassium, and vitamin C
One of the best suppliers of potassium in the world is bananas. They are portable, handy, and high in fibre and vitamin B6.
Not only are blueberries delightful, but they are also one of the most potent sources of antioxidants that can be found anywhere in the globe.
Oranges are often touted for the amount of vitamin C that they contain. In addition to this, they contain a good amount of fibre and antioxidants.
Strawberries have a low carbohydrate and calorie content in addition to their high nutrient density. In addition to being filled with vitamin C, fibre, and manganese
Bell peppers are available in a variety of hues, such as red, yellow, and green. They are a wonderful source of antioxidants and vitamin C, plus they are crisp
Broccoli tastes delicious raw or cooked. It's high in protein and fibre and contains vitamins C and K.
Root vegetables are popular. Crunchy and full of fibre and vitamin K.
Carrots are strong in beneficial carotene antioxidants.
Cucumbers are popular worldwide. Mostly water, they're minimal in carbohydrates and calories. They contain vitamin K in modest concentrations.