Before and after dinner, 10 healthy tips

30 minutes before eating, drink lukewarm water to aid digestion. This glass of water will also prevent dinner overeating.

1. Drink Warm Water

2. Do Not Sleep Immediately

Many people want to sleep after a warm dinner. This is harmful. Lying down slows digestion.

3. Take a Short Walk

After dinner, walk for 30 minutes before bed. One-hour walks are unnecessary. You can take a 15- to 20-minute stroll near your home.

4. Avoid Heavy Exercise

After dinner, walk. Late-night workouts are unhealthy. Late-night cardio prevents the release of melatonin, which regulates sleep and wake cycles.

5. Brush Your Teeth

Don't brush right after eating. 30-minute brushing. Brushing before bed is ADA-recommended. Plaque removal and pH neutralisation keep teeth healthy.

6. Do Not Smoke

Resist the urge to smoke after dinner. After a meal, smoking relaxes your lower esophageal sphincter, causing heartburn.

7. Avoid Taking a Shower

After-dinner showers slow digestion. Digestion requires blood and energy. After dinner, bathing or showering cools the body.

8. Wear Loose Clothes

Wear loose clothes to a home dinner. Tight clothes cause abdominal pressure, which can cause heartburn. After dinner, change into comfy clothes.

9. Do Not Loosen Your Belt

Loosening your belt during or after dinner means you've overeaten. Loosening your belt after a heavy meal can cause a bulging stomach.

10. Say No to Fruits

After-dinner fruit is unhealthy. After-dinner fruits slow digestion. Fruit sugar keeps you awake and slows digestion.Pre-dinner fruit.

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