Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
1. Highly nutritious
Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.
2. Loaded with antioxidants
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results.
3. support weight loss
Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain. However, more human research is needed.
4. lower risk of heart disease
Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.
5. Contain important bone nutrients
Animal studies suggest that chia seeds may help with blood sugar management, but more human research is needed.
6. reduce blood sugar
Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
7. Easy to incorporate into diet
If you want to reap the possible benefits of chia seeds, consider incorporating them into your diet. They’re a great addition to smoothies, oatmeal, yogurt, baked goods, and more.