Our first vegan food is a weight-loss topping. Nuts contain monounsaturated fats and protein, which stabilise blood sugar.
vegetable noodles for pasta. "Spiralizing zucchini, beet, sweet potato, or carrots makes meals healthier.
You can put some in a morning smoothie or sprinkle it on warm grains or vegetables.
Befriend your sushi's seaweed wrapper. Sushi contains nori. Protein- and fiber-rich, but low in fat and calories.
Instead of stinky urine, try this stalk. Asparagus' high fibre and immunity-boosting prebiotics promote satiety.
At 80 calories per cup, blueberries are the perfect weight-loss dessert. One serving curbs cravings and provides fibre.
These vegans are rockstars. DeFazio says these have carbs, protein, and fibre. Hummus goes well with veggies or salad beans.
Multipurpose cauliflower. Steamed and mashed like potatoes, roasted and grilled as'steaks' with cumin and cilantro, or blended into 'rice'
Salute the versatile side. "Quinoa is a vegetable, protein, and grain. Small amounts of protein, fibre, and vitamins are filling."
This creamy, rich condiment is full of fibre, healthy monounsaturated fats, and glutathione, the mother of all antioxidants.
"Special carbohydrate! Complex carbs keep you energised and prevent you from snacking on high-calorie junk food. Soluble fibre lowers cholesterol."
"Special carbohydrate! Complex carbs keep you energised and prevent you from snacking on high-calorie junk food. Soluble fibre lowers cholesterol."
Herbs add flavour to dishes. Potent phytochemicals add disease protection. Sprinkle on salads, sandwiches, soups, stews, and bowls.