Sleep slims and energises. Wake Forest researchers say sleep tightens the tummy. 5-hour sleepers gain 2.5 times more weight than others.
Despite popular belief, skipping meals won't help you lose weight. Including. 20% of Americans skip meals. Breakfast skippers gain weight.
If it's a tradition, save wine for the weekend. drinking adds 384 calories. It reduces willpower and food sensitivity.
Slow eaters eat 66 fewer calories but feel fuller. If you eat 66 calories per meal, you'll lose 20 lbs.
Netflix isn't flat-belly. Overweight participants who watched less TV saved an average of 119 calories a day, according to a Vermont study.
If you're always ordering lunch, you're probably eating more calories, salt, and sugar than if you ate at home.
Most Americans spend all day at a desk. We sit 67 hours a week and move 7 of 24.
Dieters buy low- or no-fat foods. True. These options cut calories but add slow-burning carbs.
You're drinking unnecessary calories and blood sugar-spiking sweeteners. Diet's no better.
Eating lunch at your desk may help your hourly pay or impress your boss, but it's bad for your waistline. Not just you.
Salty packaged snacks may be adding to your waistline. Non-water weight. A study found that salt confuses your body's fullness signals.