self-esteem is the best defence against life's challenges. High-self-esteem people believe in themselves and their abilities.
Diet affects mental health; eat well. The Canadian Food Guide can help. Consult a nutritionist for a customised guide.
Exercise improves mental health. It causes chemical reactions that reduce anxiety, stress, and depression.
You must learn to manage stress to stay sane. Find your stress's source to better manage it.
Learn to focus on the present instead of past or future events. This helps you enjoy life's small pleasures.
Too much focus on one area can throw off your work-life balance. Both! Everybody does things differently.
Sleep deprivation causes emotional and psychological issues. Sleep 8 hours and go to bed early.
Strong relationships improve mental health. Make friends at home, work, and in the community. You'll benefit from these people.
Laughing and having fun promotes mental health. Laughter boosts mood, relieves stress, and boosts morale. Laugh with comics, videos, or friends.
You may need help someday. Don't wait! Helping yourself can change your life. Many resources exist.